Tip one, but the most difficult. You need to put the phone on a shelf and get distracted Of course, this is very difficult to do, especially for people who regularly read the news and suffer from FOMO syndrome - fear of missing out, literally "fear that you are missing something." We made cards to deal with this. Promise yourself that after reading these tips, take the phone away at least for a while. Tip two. Need to take care of your body Take a deep breath, stretch or meditate. Yes, we regularly hear tips on eating healthy foods, constantly doing sports, sleeping, not smoking cigarettes, and not drinking alcohol. During a pandemic, these tips become several times more relevant. Quarantine is an excellent reason to take care of your body, order delivery (!) Of a sports mat, do simple exercises at home, monitor your diet and try to quit smoking. In addition, after quitting smoking, the lungs recover very quickly. Tip three. Take tim...